COACHING.
BYRON RUN COACHING HAS A VISION TO FOSTER A SUSTAINABLE APPROACH TO FITNESS AND MOVEMENT. helping you implement running for life, taking your speed to the next level and DIALLING YOU IN FOR THAT next eVENT.
WE AIM TO PREPARE THE BODY IN A FUNCTIONAL WAY THAT PROMOTES LONGEVITY IN MOVEMENT.
HOLISTICALLY FOCUSED OUR ONLINE COACHING PROGRAM WILL GUIDE YOU THROUGH STRENGTH AND CONDITIONING, NUTRITION, RECOVERY AND OF COURSE RUNNING SESSIONS.
WHETHER YOU ARE AN AVID RUNNER OR HAVE NEVER RUN BEFORE, WE WILL GET YOU ON TRACK and MOVING FOR LIFE.
BELOW IS A LITTLE OF WHAT OUR ONLINE COACHING PLATFORM WILL OFFER!
OUR ONLINE PROGRAMMING
- Initial goal setting meeting
- Personalised training program that works for your lifestyle
- Holistic program incorporating all aspects of your lifestyle
- Strength and conditioning program sessions to complement your training and help you stay injury free
- Workouts that are tailored to your goals and lifestyle
- Technique and Form analysis education when required
- Weekly, Fortnightly or monthly Check ins
- Open communication
- Mindset management
- Payment options to suit your needs! (weekly, fortnightly, upfront)
- Guidance on training loads and sessions