SESSIONS
WEDNESDAY SPEED
JOIN US EVERY SUNDAY AT 7AM FOR OUR SUNDAY SOCIAL RUN! WE MEET ON THE LIGHTHOUSE SIDE OF THE BYRON BAY SURF CLUB AT MAIN BEACH. WE TAKE AN OUT-AND-BACK WALK OR RUN SUITABLE FOR EVERYONE!
WE HAVE NO FIXED DISTANCE AND WE AIM FOR 50 MINUTES OF MOVEMENT SO THAT WE ALL RETURN TOGETHER. THIS MOVEMENT IS MADE FOR CONNECTION, OLD AND NEW FRIENDS COMING TOGETHER TO EMBRACE A SENSE OF COMMUNITY.
AFTER WE MOVE WE ALL GO FOR A POST-RUN SWIM AND COFFEE UP AT TOPSHOP BYRON BAY.
SEE YOU soon for a trot!
SUNDAY SOCIAL
WEDNESDAY SPEED is one of Byron Bays fastest growing group workouts. These high intensity sessions are programmed to take your running to the next level.
JOIN US FOR A HIGH ENERGY SPEED WORKOUT LED BY OUR FOUNDER, NATE THORNBURY. OUUR PROGRAMMED SPEED SESSIONS WORK THROUGH DIFFERENT ASPECTS OF TRAINING. OUR STRIDE, SPRINTS, HILLS, TEMPO AND INTERVAL SESSIONS WILL TAKE YOUR RUNNING TO THE NEXT LEVEL AND UNLEASH THE POTENTIAL YOU DID NOT KNOW YOU POSSESSED.
GET ACTIVE AND SHOW UP FOR THIS HIGH ENERGY ENVIRONMENT AND BE SPURRED ALONG BY EVERYONE ELSE GETTING AFTER IT. EVERY WEDNESDAY EVENING AT 6PM, WELL SHARE THE LOCATION VIA INSTAGRAM STORIES THE DAY BEFORE.